My favorite cookbook from THM is the Trim Healthy Table cookbook, as it has so many easy family friendly recipes. After a few months of stalking (lol) I decided to give Trim Healthy Mama a try in September 2016. Disclaimer: I recently shared on Instagram that I met my weight loss goal of loosing 35 pounds over the last 6 months. If you want to get started with THM, the Trim Healthy Mama Plan book is the most useful in explaining the whole lifestyle. If you are a THM you know how wonderful it can be. They are tasty too! Facebook. Almost everyone chooses to eat off plan foods now and then but the Trim Healthy Mama way is to forgive, forget and eat a delicious on plan meal as soon as you are able. Sugar is an absolute no-no, the only real restriction to Trim Healthy Mama. You don’t have to pour thousands of dollars into weight loss supplements, shakes, and gimmicks. Tell me I’m not the only one? I am cautious sharing this, because I do not want to spread guilt for those who are struggling with weight. Press alt + / to open this menu. Part of my job is feeding my family…although sometimes I can get my husband to cook. - Duration: 21:38. I didn’t want to spend hundreds of dollars a month on products. It doesn’t eliminate any food groups, but teaches you how to enjoy all the food groups in their proper balance and proportions. Dinners: THM dinners (see below). Accessibility Help. Aug 10, 2016 - Check that craving for a fruity drink and try this Trim Healthy Mama Tropical Punch Good Girl Moonshine - you won't be disappointed! The highest source of vitamin C and so easy to add to smoothies!Whey Protein Powder (I typically used Tera’s Whey grass-fed, stevia sweetened whey, wherever I could find for the best price). “My Trim Healthy Mama Journey” progress tracking pages the beginning of your own Trim Healthy Mama binder pages to keep you on track and record your journey to success! I am always on plan although sometimes that means too much fat or too many crossovers at times, especially on vacations. I gained a good bit with each of my three pregnancies but was always able to, eventually, take it back off. My sweet husband tried to tell me it was my puffy vest…remember, he fell in love with me at my heaviest weight…but I knew better. From one THM sister to another, here are a few things to keep in mind: First things first, new Trim Healthy Mama! Since Trim Healthy Mama is geared as a lifelong plan, you will learn as you go, but after a while it becomes second nature for most people. Trim Healthy Mama for Beginners by Our View Through Blue – includes basic items with pictures of each. Products ... Sign up for free and receive comprehensive details about Trim Healthy Mama Journey app on Google Play. Also, if he calls us to have another baby, I didn’t want the excessive back pain and such that comes with extra weight and pregnancy combined (like I experienced with baby #5). We hope you enjoy our adventures of family, food & home! I also eliminated alcohol and desserts for the most part. Lucky for us, Trim Healthy Mamas get to eat fairly frequently, every 2.5 – 4 hours. When I got those pictures from the photographer I was shocked…then I may have cried a bit. Good To Meet You! All that prepping and cooking! BE SURE TO JOIN US RIGHT IN THE APP! Create New Account. But I now know if I gain a few pounds, I just have to adjust my eating and I will lose the weight again in a couple of weeks. Over time, you can see your eating trends on THM … I’ve learned that I fluctuate 4-5 lbs consistently so if I happened to weigh in on a high day I’d feel so disappointed. I think I was making it way harder than it is in my head. I struggled myself with putting my hope in weight loss over these past few months when I didn’t see progress for weeks at a time. 5,951 talking about this. So basically, it recommends you lose 1.5 pounds each week (which is the healthy weight loss recommendation), and then it will set a daily calorie budget for you. I was watching Anne continue to lose weight without counting calories or exercising. But it was easier back then when I was young. We feel a lot better overall and are really enjoying continuing to exercise and stay in shape moving forward. Hey there! 6,280 talking about this. Egg Roll in a Bowl, Double Chicken Fried Rice, and Pearl’s Chili from the THM cookbooks are family favorites around here. I was still 35 pounds over my healthy weight recommendation, even after one year postpartum. I was introduced to Trim Healthy Mama shortly after my fourth child, Helen, was born in 2015. I was still curious so I started to follow the THM group on Facebook and was so inspired by other stories on the page. ‎Welcome to your journey… Your journey is uniquely yours and this is where you can journal every step along the way, set your goals, track your meals, watch your progress, find inspiration from others, compare your progress photos, and so much more! Sign Up. Apr 20 My Trim Healthy Mama Journey. I like how I look in these photos, but then I think…well “these are just flattering shots and I don’t actually look like that”. I do use 1/2 cup each of xylitol & coconut sugar (coconut sugar is not THM approved, but I find its more delicious and a good healthy option in moderation), and just 1/2 cup chocolate chips. I am a wife, mother, & junk-food lover with a raging sweet tooth. Trim Healthy Mamas everywhere love their kefir. Trim Healthy Papa My Journey on Trim Healthy Mama. We're AnnMarie and Anne and we're Simply 2 Moms! By January 2015 I had lost 15 pounds and one jean’s size! I followed their recommendations pretty faithfully, with a little grace and flexibility and was able to lose my pregnancy weight. Your email address will not be published. I started really watching what I ate and exercising regularly while using Plexus products. Just type it in and you’ll have your answer at a glance. Yesterday, we shared tips for getting started with the Trim Healthy Mama lifestyle. from Young Homemakers – very practical tips! Yes, I am obsessed with them. I highly recommend getting an accountability partner if possible. Trim Healthy Future Launch! Two moms who live across the street from each other and consider ourselves framily…that lucky combination of friends who are like family. Large Family ALDI Trim Healthy Mama Grocery Haul | Plus, One Week Large Family Meal Plan! And Happy New Year! Recipe Quick Search. And now that I’m a Trim Healthy Mama, I want to show you how to get the best THM Kroger Deals 1/17/21. You are georgeous inside and out! Trim Healthy Mama: The Plan. Despite how long it took to lose those additional 15 lbs. Sheri’s Trim Healthy Mama Shopping List. Awww thanks Amy! How I Got Started on Trim Healthy Mama You may have heard about a “health program” called Trim Healthy Mama. To access this post, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership. )Xylitol (blending in coffee grinder gives the powdery consistency of THM gentle sweet, but a cheaper alternative)Baobab Powder (I buy from Amazon subscribe & save) - this superfood is amazing! Read about her THM story here. I love the satisfaction of taking care of my home…keeping it organized and decorated…I just need to carry that loving feeling over into my meal planning. My stomach wasn’t upset at night anymore. They have a fabulous Cinnamon bun shake, pina colada shake, frisky, lemon-blueberry cheesecake shake, and triple-berry power shake that we all love! (I just used the free portion and did not pay for premium), for calorie tracking, I went back to a more strict THM lifestyle. I received a number of requests to share how I did this, so here is a little more detail into my story for whomever might find it helpful. And I like that many of the recipes sneak in veggies so they don’t even realize they are in there. I exercised three times a week for at least 30 minutes, usually 45 minutes to an hour on Saturdays. And let me also say…there is plenty of grace available for you. I think I was making it way harder than it is in my head. Lunches: Main dish salads (with any combination of lettuce, veggies, lunchmeat, pepperoni, cheese, hard boiled eggs, or roasted chicken on top for protein) or THM dinner leftovers for lunch. I receive a small commission at no cost to you when you make a purchase using my link. Always have been since we met in college… quite a while ago. I don’t like to cook but I do like to clean my kitchen…call me crazy but I’m the type who rearranges my dishwasher if someone else loads it. I appreciate how they believe all the food groups are part of God’s creation, and therefore to be enjoyed. Not to mention that my hormones aren’t being nice to me in my “older” age… thanks for this info!! I still struggle with that internal voice telling me I’m not thin enough. So after he was weaned, I began this journey…. Required fields are marked *. Jan 3, 2018 - Trim Healthy Mama 101: Everything you need to know to jump-start your THM journey, from when to eat, to what to eat, and everything in between! I had a new list of family favorites that haven't made an appearance in any of my menus, so it's time for them to make their debut! It helped and I lost 10 lbs. Running is the last thing I ever wanted to do…but with a friend, I think it’s going to be fun. What I found is that following THM without considering portion control, can be very difficult. Anne loves to cook and create her own recipes…she’s passionate about food. Download Trim Healthy Mama Journey and enjoy it on your iPhone, iPad, and iPod touch. ? My favorites are the Coconut Cream & Key Lime Pie flavors. My husband has gotten so excited about biking as a result…he’s now training for local bike races. Eat every three hours. Have you made any resolutions? Satisfy your cravings and energize your life by eating the Trim Healthy Mama way! There’s that dreaded body image creeping back in! I thought there had to be a way to get what I needed by changing what I was eating. )THM Baking Blend (I used this very infrequently, mainly for our favorite cookies above, or to replace any bread crumbs called for in a recipe, like our favorite Ranch Chicken Strips or Meatloaf. Jump to. Tera’s Whey grass-fed, stevia sweetened whey, Coconut Vanilla Granola (sugar free, dairy free, gluten free). It took a while…about 9 months…I’m definitely a THM turtle. Couldn’t I get my gut healthy by eliminating foods and eating more healthy options? But when my children were younger I maintained my weight, although I always thought I was “bigger” than I probably was. Hi, I'm Gretchen. Every recipe is super simple and has adaptations to make in slow cookers or instant pots as desired. Why? 2.5 hours is the minimum you need to wait between eating carbs and fat, and it is recommended that you wait no longer than 4 hours past your last meal to eat again. So thankfully, with my husband’s help and accountability, we both were able to meet our respective weight loss goals! I had been able to lose pregnancy weight fairly easily for my first three pregnancies, but number four produced a more difficult challenge. I decided even if I didn’t lose weight I’d continue to follow this plan just because I felt so much better & healthier. November 11 by Sheri Graham 28 Comments. The THM plan is not as extensive when it comes to things you can and cannot eat, like most diet plans. You'll need to type in Trim Healthy Mama Journey into your App Store/Google Play Store to pull it up. As stated before, separating carbs and fats from one another is the main focus. I figured what could I lose? No longer using food as a source of comfort…the weight came off! Despite popular opinion, I now weigh daily…that way if I’m up 2 lbs today I can see the drop again tomorrow. I grew up thinking I was fat because I was taller and had a different shape than my closest friends. Looking at those flaws in pictures rather than seeing how far I’ve come. I’ve learned so much about my body and continue to try to figure out what works and what doesn’t work for me. I began looking into healthy weight loss options, and Trim Healthy Mama stood out among the many trending options. You can learn--once and for all--how to eat healthfully and embrace a healthy eating plan for life! See more of My Trim Healthy Mama Lifestyle Journey on Facebook. It took a few weeks longer than initially projected, as I had some stalls in my weight loss, but ultimately it worked! Couldn’t find a cheaper alternative that was quite the same for all the shakes and such that we love! And guess what? I immediately felt better. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. I cook because I have to eat and I live with these people who want to eat too. You have inspired me to check out THM… I hate meal planning also! Yahoo! For a detailed recipe search Easy Chicken Fajita Casserole (Joy Filled Eats)Easy Taco Casserole (Joy Filled Eats)Simply Crunchy Ranch Chicken Strips (Heavenly Homemakers) (I use THM baking blend instead of flour in this recipe to make it THM, but you can also easily use some ground up rolled oats for an alternative)Low Carb Zuppa Tuscana THM Cheeseburger PiePizza (I’d use whole wheat crust for the kids, and make mine on a Joseph’s Lavash bread)Spaghetti (Kids would have brown rice noodles, and I’d use the Miracle Noodle Shirataki Pasta)Omelettes (an easy breakfast for dinner option)Egg Roll in a Bowl (from Trim Healthy Table)Chicken Fried Double Rice (from Trim Healthy Table)Tuscan Cream Chicken (from Trim Healthy Table)BAM Waffles (from Trim Healthy Table)THM PancakesTHM Double Soft Chocolate Chip Cookies (Trim Healthy Table Cookbook) - These are incredibly delicious! Snacks: Larabars!! I have struggled with my weight for years and while I may not be very large for my frame I do have one heck of a “Cola Gut”. I share to simply offer some ideas and resources that were helpful to me. I felt good about the foods I was eating. My Trim Healthy Mama Journey. I was still curious so I started to follow the THM group on Facebook and was so inspired by other stories on the page. And as a bonus, I slowly…very slowly started to lose some more weight. + Trim Healthy Mama Journey is currently ranked #8 in paid Health-Fitness apps for iPhone. I started implementing the “plan” in early November. Yes, I did enjoy a few donuts along the way! A small commission may be paid to me at no extra cost to you and that helps to support this page. I always say if he fell in love with me when I was fat then he’ll love me no matter what I look like. It’s so easy to buy that kefir from the store, set it on your counter to double ferment, and then be on your way, BUT today I’m going to show you how to make kefir at home in 4 simple steps PLUS a crazy simple kefir shake recipe that rocks! While pregnant with my second child I was diagnosed with hypothyroidism and put on Synthroid. And then something amazing happened…my husband and I met during my sophomore year even at my highest weight. All that prepping and cooking! New THM Journey App! Fast forward to Christmas 2015 and I was back up to that college weight. The plan is geared toward reducing insulin spikes. Your email address will not be published. I knew it was time to take some more aggressive action. Seeing myself in those shots finally gave me the motivation to do something about it! My family has really enjoyed the meals we make. I was struggling with milk production after my 5th baby, and I knew it wasn’t wise to stress about weight loss when I needed to make sure my baby was growing healthy and strong. I know so many different factors can contribute to weight gain, so please take this all with a grain of salt. I’m a work in progress…aren’t we all in some way? I was so pleased with how it allowed me to see exactly what we were eating in a week and also helped me to stay on track because I had a plan in place. Getting old isn’t fun! (Affiliate Links are used in this post. See more of My Trim Healthy Mama Lifestyle Journey on Facebook. Now to just get to the gym more often . I also enjoyed THM smoothies from the Trim Healthy Table cookbook a lot! I was introduced to Trim Healthy Mama shortly after my fourth child, Helen, was born in 2015. They only have 5 ingredients and are THM approved. Trim Healthy Mama encourages you to learn to put meals together that will suit your own needs, challenges and food preferences. Home; About; Trim Healthy Papa. Ultimately, our goal is to stay healthy so we can be fit and ready to serve the Lord in whatever he calls us too. Trim Healthy Mama: How to Get Started by The Coffee Shop – this is a very friendly, encouraging post to give you the boost of confidence you need to get started. But then was stuck. Two miscarriages and a fifth pregnancy later, I was having a hard time loosing extra weight. **PRESALE** Trim Healthy Future Cookbook $ 49.99 $ 39.99 408 pages and more than 200 all new, scrumptious and time saving recipes, designed to catapult your and your family’s future into greater health. Sections of this page. Very helpful! Eating healthy and exercising more often always seem to be things many of us try to incorporate in our lives especially at the beginning of a new year. This Couple's Trim Healthy Mama Journey! We share many similarities including a love of creating our best life possible. ). Email or Phone: Password: Forgot account? Disclosure: This post may contain affiliate links. I got the Trim Healthy Mama book from the library at the end of October 2014. Hi there! My daily budget was around 1250 calories. This time, I decided to exercise more consistently through walking and biking (using my bike on a trainer with Zwift app for indoor exercise), and tracking my calories. tips for getting started with the Trim Healthy Mama, How to Get Started with the Trim Healthy Mama Lifestyle, How Trim Healthy Mama (THM) Changed My Life, 7 Quick Ways to Organize a Small Walk-in Closet, How to Build a Custom Wood Window Valance with Molding. Satisfy your cravings and energize your life by eating the Trim Healthy Mama way! While I was in high school my teenage heart was broken by a boyfriend and I turned to food for comfort. I’m preparing to run a quarter marathon in the next month too. What I enjoyed about Lose It! + It is also the 56th most popular paid iPhone app (all categories combined). It can be really quite fun to set a goal, find an accountability partner, and go for it! Skip to content. God had to constantly remind me not to put my hope in that…but in Him alone. Many healthy recipes can still be pretty high in calories, so if you aren’t taking that into consideration, you can easily over eat! I’ve struggled with my weight and more importantly body image my whole life. It’s really crazy how much I fluctuate but I try not to stress anymore. or. At the beginning of my THM journey I would get so stressed weighing myself once a week. Lindsay Edmonds. I couldn’t believe how big I looked. This was without following the plan perfectly (hello holiday season! All things in moderation is the key. With the help and accountability of my husband (who also needed to lose 20 pounds), and a useful free app, Lose It! I’m so thankful for God’s grace that made it possible to achieve this goal. To access this post, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership. I lost another 15 lbs following this plan. will help you save some time! You know the saying “I wish I look like I did when I thought I was fat”… yup, that’s me! I can’t stress to you enough the importance of reading the book.Without reading the book, every social media post will seem like gibberish. I used the Amazon subscribe & save on these babies, and was able to get a great price. 2. April 8, 2015 April 8, 2015 andrewfblack BLOG, THM. I’d stick with a non-fat salad dressing or just a drizzle of balsamic vinegar. If you don’t know about Trim Healthy Mama but are interested in living a healthier, better life with weight loss as an… If you're as busy as I am, this Trim Healthy Mama menu plan and printable shopping list (PLUS a bonus page of snack ideas!) PLUS: six 30-minute 1:1 coaching sessions with me during each week of the group. A slimming Trim Healthy Mama meal … Trim Healthy Mama seemed like SO.MUCH.WORK. Glad you’ve found something that works for you AND make you feel good! My Journey on Trim Healthy Mama. Trim Healthy Tracker is a place to keep track your S, E, and FP meals, so you can reflect over time about your THM journey WHAT THIS APP IS This app is a place to keep track of your THM meals, whether S, E, FP, Cross-overs, or off-plan. It’s just too expensive to make a lot of THM friendly desserts with it. Answer: Trim Healthy Mama has a no self-loathing policy. was that I could set a weight goal for myself, based on the healthy weight recommendation reflecting my height and age, and then the app would set a finish line for me if I stayed within the recommended daily calorie count. I stuck with high protein and veggie combinations for the most part, and avoided white breads/carbs, etc. THM Sweet Blend (I do use this product from THM and love it! Trim Healthy Mama seemed like SO.MUCH.WORK. How to Get Started with Trim Healthy Mama on a Budget! There will be seasons when weight loss is possible, and seasons when you have to put it on the back burner, and that’s okay! My personal menu over the last few months has consisted of the following: Breakfasts: Eggs with bacon or turkey sausage with my coffee and cream (limiting to 1 Tbsp half n half with liquid stevia drops for sweetener, my favorite being the English Toffee flavor), 1/2 cup or so of oatmeal with about 1/4 cup plain non-fat greek yogurt and THM sweet blend to sweeten, or THM pancakes or my own banana pancakes with monk-fruit maple syrup. Explore App Analytics, Ad Intelligence and Trim Healthy Mama Journey Top Chart ranking. Read the book. ... 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