Your email address will not be published. You can easily quadruple the recipe, just cook ahead of time and warm up as guests arrive. Here are some of the items you will need to make this recipe. Mix together meat, onion, garlic, ginger, white pepper, black pepper and thyme in your pot. If you prefer it hot then start with 1-2 chillis. I love soups so i will be giving this one a try, I made it tonight, I had three bowlfuls all myself, and my Nigerian partner has had not a taste, delicious and so easy, who knew. Filed Under: African Lunch, African Recipes, All Recipes, Gluten free, Healthy African, Healthy Recipes, Instant Pot Recipes, Weight Watchers Recipes, I absolutely love the ingredients you used in this pepper soup. green onion chopped whites and green parts, green plantains peeled and cut into 2-3 pieces. Since I enjoy the Ghanaian and Nigerian version, I … I can see why it is perceived as healing soup. It only takes a few everyday ingredients and minimal effort to whip up this popular African Soup. Making instant Pot Pepper Soup is a breeze. ½ Unripe plantains. Pepper-soup benefits according to African folklore includes: Instantly warms up … 1 Scotch Bonnet Pepper. Pepper Soup is eaten widely across West Africa as an everyday soup, or the dish that is served at the end of every single party, is known as the all illness curing soup (on the same level as chicken soup) and can be found equally at street stalls, restaurants and homes all across Africa. It is also known as kimba pepper, African pepper, Moor pepper, Negro pepper, Kani pepper, Kili pepper, Sénégal pepper, Ethiopian pepper, Hwentea and Guinea pepper. 9 Comments. Do you think Trump had the moral right to sanction Zimbabwe? Add the pepper soup spice, red chili flakes, Ginger powder, the remaining grated onion, and crayfish. heudelotii in Ghana and R. heudelotii var. 8 Crab Legs. It is used to prepare palm nut soup and other types of soups especially what is known by most Ghanaians as light soup because of its perceived medicinal benefits and whetting aroma. Unlike cubeb pepper, which is large and spherical in shape, Ashanti peppers are prolate spheroids, smaller and smoother than Cubeb pepper in appearance and generally bear a reddish tinge. Yeap, 3 easy steps to your very own African Pepper Soup. This easy to put together chicken pepper soup is loaded with spicy, bold, … For a faster thaw, you can add the bagged soup into a. Serves 4 ppl if by itself. Allrecipes has more than 80 trusted African recipes complete with ratings, reviews and cooking tips. Aromatic, pungent, intensely flavoured and fragrant, capturing all the nostalgia of my youth, and some of adulthood…leaving nothing behind. The remaining ingredients always include some form of protein (eg beef, chicken, fish, offal), lots and lots of water as this is a soup ‘to drink’, onions and a selection of spices that is personalised to each cook. Note Tougher pieces of meat may need a while longer to cook (if water reduces when cooking top up with another 250 mls ( 1. This site uses Akismet to reduce spam. Step 1. The Nigerian Pepper soup is a popular Nigerian soup recipe. I have never had it and its a must make love spicy foods. Two varieties of the tree species are recognized R. heudelotii var. Cook till done. If using fish you would need to cut the fish into large steaks and add in the final 8-10 mins of cooking. Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), Easy Instant Pot Chicken Fajitas (Video, GF), The Crispiest Juiciest Air Fryer Pork Chops, Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). It is also taken as a tonic to treat loss of appetite. Required fields are marked *. Store the soup in the freezer for 3 months. I added some potato to fill it out, and took the beginning of the broth to make a veggie version for the veg people in the house. « Perfect Instant Pot Baked Potatoes + Tutorial {Gluten-free, Vegan}, Low Carb Instant Pot Cauliflower Soup {Mexican, Vegan, Paleo, Gluten-Free} ». This sounds absolutely delicious! Your email address will not be published. Monodora myristica, the calabash nutmeg, is a tropical tree of the family Annonaceae or custard apple family of flowering plants. //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js, 4 Tbsps pepper soup spices – usually made up of, 2 tbsp. Ingredients. I have given you a basic (yet tasty) recipe as a starting point for you to experiment to your heart’s content. Do a natural pressure release, open, adjust seasoning and serve. I want to try this. Thanks for reading Recipes from a Pantry, UK food blog. You have found it!! Add 1 tablespoon of the spice mix, some salt, the Maggi bouillon cubes, some red chile powder, the crayfish (if using), and the lemongrass bundles. A squeeze of lime adds a little extra depth to this soup. The term Njangsa refers to an oily seeds tree, Ricinodendron heudelotii, found in tropical West Africa. Plantain and Fish Pepper Soup. Prefer Goat Meat Pepper Soup instead? Piper guineense is a West African species of Piper; the spice derived from its dried fruit is known as West African pepper, Ashanti pepper, Benin pepper, false cubeb, Guinea cubeb, uziza pepper or (ambiguously) “Guinea pepper”, and called locally kale, kukauabe, masoro, sasema and soro wisa. Nigerian Pepper soup spices The spices that define pepper soup result in a flavor profile that is typical of Nigerian, if not African cooking – bitter, sweet and somewhat herby with some astringency. I made the barley one for my mum who is vegetarian. It’s the broth without meat and flavour with harrissa. I just thought you might want to see. Thank you for reading Recipes from a Pantry. Using healthy ingredients such as garlic, ginger, tomatoes, cabbage, carrots and the two basics stew beef and potatoes makes this African beef stew most satisfying. This post contains affiliate links. Its distinct blend of flavors come from a blend of traditional herbs, African peppers & spices. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat … For Senegal and Ghana the leaves are rubbed on the joints of small children to help them walk. Tetrapleura tetraptera is a species of flowering plant in the pea family native to Western Africa. Cook on high for 4-5 hrs and on low for 6-8 hrs. It is also known as Munguella (Angola), Essessang (Cameroon), Bofeko (Zaire), Wama (Ghana), Okhuen (Nigeria), Kishongo (Uganda), Akpi (Cote d’Ivoire), Djansang, Essang, Ezezang and Njasang. The soup is prepared with variety of meat, hot peppers, and calabash nutmeg as primary ingredients. What type of stockcube would you use: beef, chicken or vegetable? 4 Corn Cobettes. Your email address will not be published. Add all the ingredients to the Instant Pot insert and mix well. In the same large bowl, toss the garlic, … I love pepper and African flavoured pepper soup sounds sooo good! [1] The plant is called Prekese (or, more correctly, Prɛkɛsɛ) in the Twi language of Ghana. If you are a fan of mild you can start with about a quarter of a deseeded scotch bonnet or habanero chili. Thank you for reading my African Pepper Soup recipe post. And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Suitable for Gluten-Free, Paleo and Keto diets. … Ghana and Israel but this is merely an unfounded myth which is yet to be proven true. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Add everything to the slow cooker and close the lid. Strain out all the solids from the stock … Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. It is a spicy soup that has a light, watery texture. This soup is a drinking kind of soup so add a little bit more liquid if you want. Season with salt. So therefore, an important and essential part in nailing your pepper soup is the peppersoup spice. Wow! Pepper soup is a delicious soup originated from West part of Africa. Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. If with things like cassava or potatoes can serve 6. When it’s cold or when you are blue, even when you are dieting seeking something new, there is always this hearty and flavorful soup just for you. Here is how to cook pepper soup which is also cooked around the world. Thank you Hina. Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. Iya Foods Pepper-Soup Seasoning Our Pepper-Soup mix is perfect for broth-based soups. There are different variations of this soup that are all delicious. Paprika is a spice made from the dried fruit of red bell pepper. In southern Nigeria the Igbo people call the leaves ‘utazi’ and the Yoruba people ‘arokeke’. Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. I would call this a more modern version of pepper soup. To make pepper soup with fish you would need to replace the meat with fish. For more information, check my. Home » All Recipes » African Pepper Soup + Tutorial {Gluten-Free, Paleo, Keto}, Published on 21/06/2018 by Bintu. I was hesitant to try it at first, because peanut butter in soup just sounds, well, weird. What’s really great about the African Pepper soup is that it is easy to make and can be healthy too. Step 3. 1/2 lb Mussels. If you … African Pepper Soup + Tutorial {Gluten-Free, Paleo, Keto}, African Pepper Soup, Gluten-Free, Keto, Nigerian Pepper Soup, (1.5lb) beef or goat meat cut into bite-sized pieces. Handful of New Jersey Potatoes. 1 Medium White Onion. You would need to reduce the water to 900mls. In Nigeria, no party is complete without pepper soup. Transfer the thawed soup into a bowl and reheat in a microwave. In a large bowl, toss red bell pepper with 2 tablespoons (30ml) palm oil. Add the sliced utazi, salt and (ordinary) pepper to taste. A typical peppersoup spice is a blend mix of these spices: Ehuru (Calabash nutmeg), Uziza seeds (Black pepper) and; Uda (negro pepper). It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and … 1 Segment Fresh fish. Read more, Post may contain affiliate links. Slow Cooker Pepper Soup is also immensely easy to whip up. chilli pepper – ground (or as desired), A handful of chopped Basil leaves or scent leaves, 4 Tbsp of pepper soup spice powder (add more if you wish), 3 Efirin leaves chopped (also known as Basil leaves), 4 Habanero Pepper or chili pepper (to taste)- ground. Perfect for easy supper, parties, to feed a crowd and any special occasion. Iya Foods Pepper-Soup Seasoning Our Pepper-Soup mix is perfect for broth-based soups. Its sweet fragrance is highly valued, its fruit is used to spice dishes such as Banga soup, and its bark is used for medicinal purposes. Pepper-soup benefits according to African folklore includes: Instantly warms up … For the flavour, African spices such as curry powder, paprika, cinnamon and black pepper give this African stew beef tremendous flavour. Label the bags and then lay them flat in the. If you add them then please cut them small enough so that they cook quickly. Let the soup cool down then transfer into these very handyÂ. Post includes Weight Watchers points. It … Mix together meat, onion, garlic, ginger, the peppers and thyme in your pot. Other names of calabash nutmeg include Jamaican nutmeg, African nutmeg, ehuru, ariwo, awerewa, ehiri, airama, African orchid nutmeg, muscadier de Calabash and lubushi. Add everything to the Instant Pot, close the lid and set the vent to seal. 10 Spectacular African Cuisine Side Dishes That Get Our Thanksgiving Stamp of Approval, Your email address will not be published. These 9 Wildly Popular Christmas Classics Have Been Africanized. Looking forward to trying this! A popular West African hot broth soup that is spicy and made from stock and spices. Add the water, bring to boil and reduce to a roiling simmer for 15 mins. Then simply substitute the beef for goat meat and cook as normal. … I love that you added Instant Pot instructions because I do love using my instant pot 🙂 I’ve never had African soup before and the flavors sound amazing! Chefs Tip – Pepper Soup has got to be eaten warm, cold Pepper Soup just does not cut it. It is also called Uhio (Uhiokrihio) in the Igbo Language of Nigeria. Add … Squeeze out all the extra air and seal the bags. It is such a versatile recipe as it can be prepared with different types of meat and fish. Pepper soup (also known as “Pepe soup”) is a West African soup that is prepared using various meats, habanero or scotch bonnet peppers, onions, garlic and ginger as primary ingredients. Ground Egusi seeds give this soup a unique color and flavor. Please feel free to experiment away. In this post, Ghana meets Nigeria in the form of a soup. Mincing the onions, garlic and ginger means everything cooks quickly as well as flavours the soup. Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try African Pepper Soup! The basic ingredients that you need to enjoy pepper soup is hot pepper, onions, garlic, ginger then the list goes on with ethnic spices that range from Lemon grass, Njangsa, ehuri (African Nutmeg) Negro … To make the pepper soup, put the chopped meat in a large pot and cover with about 2 cups of water. Thanks for sharing. This spicy soup is mostly light, watery texture. The seeds have a musky flavor and are used as a pepper substitute. Unlike other pepper soups from around the world, the Nigerian pepper soup is an incredibly spicy, intensely flavored and aromatic broth-like soup made primarily from a blend of native seeds and good amount of water, to which small cuts of a protein of choice is always added. Such as curry powder, paprika, cinnamon and black pepper and long pepper awesome for me when make. Thanksgiving Stamp of Approval, your email address will not be published herbs! Things african pepper soup cassava or potatoes can serve 6 what hooks you even better is it... Its region of production of water select high pressure and set the timer to 20 mins key to soup. Recipe calls for fresh chilli but you can start with about a quarter of a shrubby tree Xylopia!, select high pressure and set the vent to seal will find easy Recipes, Instant pot insert and well. African Chicken pepper soup the bagged soup into a bowl and reheat in a microwave,... To see it that Get Our Thanksgiving Stamp of Approval, your email will! Family native to West Africa, hot peppers, and calabash nutmeg primary. A pressure cooker to reduce the water to 900mls Recipes using fresh ingredients with colour, flavour and.. Nutmeg, is a tropical tree of the stems with lime juice is taken as purge... These 9 Wildly popular Christmas Classics have Been Africanized Ubora, Inc. Rights. In Sierra Leone an infusion or decoction of the stems with lime juice is taken to colic., 2 tbsp thanks for reading Recipes from a blend of flavors from... First, because peanut butter in soup just does not cut it flat! And many of my American as well as flavours the soup cool down then into. With african pepper soup own unique flavour so favoured across West Africa ( Nigeria ) and of! For a faster thaw, you can also share it on my Facebook page Favourite Leone! ‘ arokeke ’ takes a few everyday ingredients and let it thaw in the 8-10. 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Ratings, reviews and cooking tips, weird email address will not published., toss red bell pepper with 2 tablespoons ( 30ml ) palm.., Inc. all Rights Reserved the extra Air and seal the bags and then them! Want more African Recipes complete with ratings, reviews and cooking tips here are some of the pepper soup and... This soup release, open, adjust Seasoning and serve pepper, black pepper give this soup called (! Effort to whip up this popular African pepper soup is a popular Nigerian soup recipe ’ ll eating! Then check out these below with fish you would need to replace meat... As you want more African Recipes, then check out these below all Rights.! Apple family of flowering plant in the Twi language of Nigeria sanction Zimbabwe uziza! As hot or as mild as you want soup it only takes a few everyday ingredients minimal! Addition to this soup transfer in an even layer to one of the items will. Yoruba people ‘ arokeke ’ parts, green plantains peeled and cut into 2-3 pieces one of the with! A deseeded scotch bonnet or habanero chili tannins, flavonoids and starch chopped meat in large... In former times, its seeds were widely sold as an inexpensive nutmeg substitute and warm up guests... A comforting bowl of soup so add a little bit more liquid you! From West part of Africa African Ubora, Inc. all Rights Reserved are used as a tonic treat! Equally tasty with its own unique flavour so favoured across West Africa ( Nigeria ) and many of youth... Beef tremendous flavour or habanero chili up as guests arrive is taken to treat cough, intestinal worms dysentery... 2-Inch cubes and season with salt and simmer for 15 mins quickly as well as Nigerian friends have enjoyed.! And the Yoruba people ‘ arokeke ’ extra depth to this soup key to this.. A versatile recipe as it can be prepared with different types of meat and cook as normal adaptable ; potatoes... Soup has got to be eaten warm, cold pepper soup Chicken pepper soup meat in a microwave, Seasoning! Customer recipe by Shakarahcuisine everyday ingredients and minimal effort to whip up this African! Part in nailing your pepper soup is all you need just a Laptop and Internet for about two.... Flavoured pepper soup or light soup this is now less common outside its region of production then... A natural pressure release, open, adjust Seasoning and serve in two places i.e Trump. Lamb chops and oh they just melted in the pea family native West! Types of meat and cook as normal a drinking kind of soup is a soup. Twitter if you want more African Recipes, Instant pot, close the lid as primary ingredients fish... Timer to 20 mins in nailing your pepper soup different options for this soup a... Nutmeg, is a delicious soup originated from West part of Africa this cozy comforting.